Some dairy products contain calcium and proteins with high level, more than the daily requirement of this substance. Even the product processed low-fat milk, cara membuat kepiting saus tiram enak lezat yogurt or cheese benefits such as low fat. Just a cup of nonfat plain yogurt for example, providing one-third of the recommended daily calcium intake from 17% of estimated daily protein intake.
2. maintaining healthy teeth and bones
The calcium in milk is the most important substance for bone health. Calcium is not only good for bone growth in children, but also in adults is urgently needed to maintain the strength of the bones and prevent the occurrence of the risk of osteoporosis.
Please note when buying milk, choose milk with added vitamin D in it to help the absorption of calcium in the body. Calcium also helps keep teeth healthy and preventing it from growing hollow.
3. Improve blood pressure
A study conducted in Spain on more than 5,000 adults, resep kue kacang bulan sabit those who reported consuming low-fat milk, 54% less likely to develop high blood pressure over a period of two years.
4. keep your Weight
Many people are leaving milk on his diet program. But research shows that women who consume a low-fat milk or skim milk, can lose weight more than those who do not consume milk. Milk can be a healthy snack to add pieces of fruit to the benefits in a glass of milk for dinner.
5. Reduce Stress
Drinking milk at the end of the day is one of the good ways, after a tired day of activity. A glass of warm milk will help relax the tense muscles and calm the nerves. If you can't get the benefits of coffee because it does not like it, 10 wanita cantik di dunia the warm milk can replace it.