But now I no longer need to buy nuggets confused because I learn to make it yourself, my son really love the Chicken Nugget, in addition to side dishes can also be healthy snacks in the afternoon. After browsing the internet and asked friends here and there I finally found how to make chicken nuggets http://resepme.com/resep-nugget-sayur-kentang-keju-enak/ are easy and healthy recipes also finally see that chicken nuggets I think healthy and could be an alternative healthy menu for my son. The following recipe for a healthy menu of chicken nuggets.
- 500 g skinless chicken, cut into pieces
- 1-2 eggs (optional)
- 3 cloves garlic, minced
- 150 g onion, chopped
- 200 g (6-7 pieces) white bread without the periphery
- 350 ml chicken broth / water
- 1/2 teaspoon pepper
- 1 teaspoon salt
- cooking oil for greasing, sautéing, and frying
- Panir 300 g flour / bread flour
- 3 eggs, beaten with a fork until blended
HOW TO MAKE:
- Grease a baking pan with cooking oil. Coat the banana leaves or aluminum foil and set aside. Heat a saucepan of water to steam.
- Puree chicken meat and eggs in a food processor / grinder / blender. Set aside.
- Sauté garlic with 3 tablespoons cooking oil until fragrant. Add the onion and stir until wilted, remove from heat. Set aside.
- Put the bread in a large bowl, pour the broth / water. Knead until creamed. Add the meat, saute onion, pepper, and salt. Stir well.
- Pour the batter into the pan, smooth. Put it in the steamer. Steamed to cook (30 minutes), remove from heat. Set aside to cool.
- Keep 4-12 hours in the refrigerator, in order to more easily cut and a smooth cut results. Cut into pieces according to taste. Roll in flour panir piece nuggets, dip in beaten egg, roll in flour panir again.
- Store in freezer.
I use chicken without the skin to reduce fat, because there are many bad fats in chicken skin. In making chicken nuggets can be replaced with beef (find beef that no part scrubs in fat, for example), prawns or other material that we like. Nugget dough can also be mixed with vegetables though more healthy, for example by telephone shaved. We recommend that you do not have to buy meat that has been minced in a supermarket or in the market as most would have been in love preservatives and is not new anymore. As we create and process their own food at home can reduce us eat and buy food outside that we did not know cleanliness and health, healthy is expensive therefore from early on we introduce healthy food to children and our families. Healthy menu that can be hard on even though we ate in the restaurant which is great because now people watching the race to find as much profit regardless of the health of the people.